FODMAP & Digestive Sensitivities

Carbohydrates & Polyols
Fructose
Lactose
Oligosaccharides
Fructooligosaccharides — FOS
Sorbitol
Mannitol
Xylitol
Maltitol
Vegetables, Grains & Legumes
9. Onion
10. Garlic
11. Leek
12. Shallot
13. Asparagus
14. Artichoke
15. Cauliflower
16. Cabbage
17. Broccoli
18. Lettuce
19. Button Mushroom
20. Wheat
21. Rye
22. Barley
23. Chickpea
24. Lentil
25. Green Pea
Fruits & Honey
26. Apple
27. Pear
28. Mango
29. Watermelon
30.Peach
31. Plum
32. Honey
Digestive Enzymes, Mucosa & Microbiota
33. Lactase
34. Digestive Enzymes
35. Small Intestine
36. Colon
37. Intestinal Mucosa
38. Intestinal Epithelium
38. Intestinal Microbiota
40. Intestinal Fermentation
Gut–Brain Axis & Intestinal Function
41. Enteric Nervous System
42. Autonomic Nervous System
43. Vagus Nerve
44. Abdominal Pain
45. Intestinal Motility
46. Intestinal Spasm
47. Serotonin
48. Acetylcholine
49. Substance P
50. Irritable Bowel Syndrome — IBS